Doubleyogaose
书迷正在阅读：下雨天和止痛药 , 肉拂尘 , 青春的恋情杂记 , 【那芙】红与蓝龙 , 配角他过分美丽 , 爱好训狗怎么了（快穿np） , 你好啊，叶芷 , 如果你爱我 , 两情相悦 , 催眠年下可爱女学生np , 巢曦 , 被继兄发现有骚批后，他每天都不放过我
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha