Doubleyogaose
书迷正在阅读：珊珊来迟的警察男友 , 双性被严厉管教的一生 , 今天我想来点 , 王者学院的超级大乱炖 , 林辰的芸，凌晨的云 , 岁岁有今朝［甜文］ , 彼岸 , 囚枭 , 我的白衣天使 , 千重妖镜 , 一念倾然 , 你相信预言吗？
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh