doubleyoga
书迷正在阅读：俺不是耕田的 , (柯南)今天大小姐又不准我离开GL , 夏日不从 , 星星落在你眼底 , 洞庭湖灵 , 邪恶神豪：调教母狗，开局包养女同学 , 盗洛斯城 , 一席 , 西域血腥爱情故事 , 卑微炉鼎回忆录 , DNIWER死亡倒带 , 被臭脚同学玩弄J8
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands