doubleyoga
书迷正在阅读：渎神（美强短篇合集） , 我只喜欢你的人设 , 夜の弗洛伊德书室 , 银月圣殿 , 【总//攻】炮灰逆袭 , 鬼瞳1-祈怨 , 特务的假期 , ［gl］受追攻小甜文合集 , 因为魔物突然出现，所以我只能战斗了吗？ , 机甲测试员被安排成星际战舰的舰长 , 【总//攻】炮灰逆袭 , 影剧心得
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands